Do you feel a heavy sense of guilt or self-doubt after standing your ground and setting a boundary? You're not alone. This free EFT tapping script is designed to help you release boundary guilt, quiet negative self-talk, and rebuild emotional safety—all in a gentle, supportive way.

What's Inside:
✔️ Clear, step-by-step tapping rounds specifically for boundary guilt
✔️ Progress tracking with easy SUD (Subjective Units of Distress) scores
✔️ Powerful journaling prompts to uncover the deeper "why" behind your patterns

This is for you if you want:
🌿 Relief from nagging guilt or regret after saying “no”
🌿 To break free from people-pleasing cycles
🌿 To feel more confident standing up for your own needs
🌿 Practical reflection prompts for ongoing self-care

Get Your Free Script Now
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